Avocado Toast with Poached Egg
This recipe elevates the classic avocado toast with a perfectly poached egg, creamy avocado, and a variety of optional toppings to suit your taste. It’s a simple yet satisfying dish that’s packed with flavor, texture, and nutrients.
Equipment
- Cutting Board For slicing the avocado and optional toppings like cherry tomatoes or herbs.
- Sharp knife To cut the avocado cleanly and safely.
- Small Bowl For mashing the avocado and mixing in seasonings.
- Fork To mash the avocado to your desired texture.
- Measuring spoons For precise measurements of seasonings, vinegar, and optional toppings.
- Toaster or toaster oven To toast the bread slices until golden and crisp.
- Medium saucepan For poaching the eggs.
- Slotted spoon To gently remove the poached eggs from the water without breaking them.
- Small bowl or ramekin To crack the eggs into before poaching, ensuring no shells and easier transfer to the water.
- Serving plate or platter To present the avocado toast beautifully.
- Paper towels To drain excess water from the poached eggs before placing them on the toast.
Ingredients
For the Base:
- 2 slices bread sourdough, multigrain, or rustic whole wheat work best
- 1 large ripe avocado
- 2 large eggs
- 1 tablespoon white vinegar for poaching the eggs
- 1/4 teaspoon salt divided
- 1/4 teaspoon freshly cracked black pepper divided
- 1/2 teaspoon fresh lemon juice optional, to prevent avocado browning
Optional Toppings
- 1/4 teaspoon red pepper flakes for a spicy kick
- 1 tablespoon crumbled feta cheese or goat cheese
- 1 teaspoon everything bagel seasoning
- 1 tablespoon chopped fresh herbs like parsley, cilantro, or chives
- 1 teaspoon extra virgin olive oil for drizzling
- Cherry tomatoes halved, for a fresh burst of flavor
- Microgreens for garnish. I personally love sprouts.
Instructions
Prepare the Avocado
- Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
- Mash the avocado with a fork until smooth or leave it slightly chunky for texture.
- Mix in a pinch of salt, black pepper, and lemon juice (if using). Set aside.
Toast the Bread
- Toast the bread slices until golden and crisp. Sourdough or multigrain bread provides a sturdy base and adds a nutty flavor.
Poach the Eggs
- Fill a medium saucepan with about 3 inches of water and bring it to a gentle simmer (not a rolling boil).
- Add the white vinegar to the water to help the egg whites set.
- Crack each egg into a small bowl or ramekin.
- Create a gentle whirlpool in the simmering water using a spoon, then carefully slide one egg into the center of the whirlpool. Repeat with the second egg.
- Let the eggs cook for 3-4 minutes for a runny yolk or 5 minutes for a firmer yolk.
- Use a slotted spoon to carefully remove the eggs and place them on a paper towel to drain.
Assemble the Toast
- Spread the mashed avocado evenly over the toasted bread slices.
- Place one poached egg on top of each slice.
- Sprinkle with the remaining salt and pepper.
Add Optional Toppings
- Customize your toast with your favorite toppings, such as red pepper flakes, feta cheese, everything bagel seasoning, fresh herbs, or a drizzle of olive oil.
- For extra freshness, add halved cherry tomatoes or a handful of microgreens.
Notes
Tips for the Perfect Poached Egg:
- Use the freshest eggs possible, as they hold their shape better when poached.
- Keep the water at a gentle simmer to prevent the eggs from breaking apart.
- If you’re new to poaching, strain the egg through a fine mesh sieve to remove any watery whites before adding it to the water.
Serving Suggestions:
- Side Dishes: Pair with a simple arugula salad tossed in lemon vinaigrette, roasted sweet potato wedges, or a small bowl of fresh fruit.
- Beverages: Complement the dish with a freshly brewed cup of coffee, a matcha latte, or a refreshing glass of orange juice.
Variations:
- Smoked Salmon Avocado Toast: Add thin slices of smoked salmon for a luxurious twist.
- Spicy Avocado Toast: Mix a dash of hot sauce or sriracha into the mashed avocado.
- Mediterranean Style: Top with olives, sun-dried tomatoes, and a sprinkle of za’atar seasoning.
- Vegan Option: Replace the poached egg with marinated tofu or roasted chickpeas for a plant-based alternative.
Tried this recipe?Let us know how it was!
