Mediterranean Tuna Salad
A light and tangy Mediterranean tuna salad made with olive oil, capers, lemon zest, and sprouts - perfect for sandwiches, crackers, or wraps!
Equipment
- Mixing Bowl For combining all the ingredients.
- Fork or Spoon To mix the tuna salad thoroughly.
- Zester or Grater For zesting the lemon.
- Can Opener To open the canned tuna.
- Knife and Cutting Board . For chopping any additional ingredients, if needed.
Ingredients
- 2 cans 5 oz each or jars tuna, drained
- 2 tbsp olive oil
- 1 tbsp capers drained and chopped
- Zest of 1 lemon
- 1/4 cup sprouts alfalfa, broccoli, or your choice
- Salt and pepper to taste
Instructions
Mix the Ingredients
- In a medium bowl, combine the drained tuna, olive oil, capers, and lemon zest.
- Mix gently to combine.
Add the Sprouts
- Fold in the sprouts for a fresh, crunchy texture.
Season
- Add salt and pepper to taste, adjusting the flavors as needed.
Serve
- Use the tuna salad as a filling for sandwiches, a topping for crackers, or a protein-packed wrap.
Tried this recipe?Let us know how it was!
