Air fryer zucchini fries are a quick and healthy way to enjoy a crispy, golden snack without the need for deep frying. This simple recipe delivers all the crunch and flavor with less oil and effort!
Zucchini Fries
Crispy and golden zucchini fries made in the air fryer are a healthy and delicious snack or side dish. Coated in a flavorful mix of breadcrumbs, Parmesan, and spices, these fries are quick to prepare and perfect for dipping in your favorite sauce!
Equipment
- 1 Air Fryer
- 1 Mixing Bowl
- 1 Whisk
- Serving Dishes
Ingredients
- 2-3 medium zucchinis
- 1 cup breadcrumbs panko for extra crunch
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs beaten
- Cooking spray or olive oil spray
Instructions
Prepare the Zucchini
- Wash the zucchinis and cut them into fry-like strips, about 3-4 inches long and 1/2 inch thick.
Set Up Your Coating Station
- In one bowl, beat the eggs.
- In another bowl, mix breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
Coat the Zucchini
- Dip each zucchini strip into the beaten eggs, ensuring it’s fully coated.
- Roll the strip in the breadcrumb mixture, pressing gently to adhere the coating.
Preheat the Air Fryer
- Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
Cook the Zucchini Fries
- Lightly spray the air fryer basket with cooking spray to prevent sticking.
- Place the coated zucchini strips in a single layer in the basket. Avoid overcrowding; cook in batches if necessary.
- Spray the tops of the zucchini fries lightly with cooking spray for extra crispiness.
- Air fry at 400°F (200°C) for 8-10 minutes, flipping halfway through, until golden brown and crispy.
Serve
- Serve immediately with your favorite dipping sauce, such as marinara, ranch, or a spicy mayo.
Tried this recipe?Let us know how it was!
