Zucchini Fries
Crispy and golden zucchini fries made in the air fryer are a healthy and delicious snack or side dish. Coated in a flavorful mix of breadcrumbs, Parmesan, and spices, these fries are quick to prepare and perfect for dipping in your favorite sauce!
Equipment
- 1 Air Fryer
- 1 Mixing Bowl
- 1 Whisk
- Serving Dishes
Ingredients
- 2-3 medium zucchinis
- 1 cup breadcrumbs panko for extra crunch
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs beaten
- Cooking spray or olive oil spray
Instructions
Prepare the Zucchini
- Wash the zucchinis and cut them into fry-like strips, about 3-4 inches long and 1/2 inch thick.
Set Up Your Coating Station
- In one bowl, beat the eggs.
- In another bowl, mix breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
Coat the Zucchini
- Dip each zucchini strip into the beaten eggs, ensuring it's fully coated.
- Roll the strip in the breadcrumb mixture, pressing gently to adhere the coating.
Preheat the Air Fryer
- Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
Cook the Zucchini Fries
- Lightly spray the air fryer basket with cooking spray to prevent sticking.
- Place the coated zucchini strips in a single layer in the basket. Avoid overcrowding; cook in batches if necessary.
- Spray the tops of the zucchini fries lightly with cooking spray for extra crispiness.
- Air fry at 400°F (200°C) for 8-10 minutes, flipping halfway through, until golden brown and crispy.
Serve
- Serve immediately with your favorite dipping sauce, such as marinara, ranch, or a spicy mayo.
Tried this recipe?Let us know how it was!
